I am often asked by friends and family members who are interested in getting into yoga what style of yoga is the best. The quick answer to that is, "It depends."
There are many styles of yoga to choose from, and many different types of teachers. To choose the best style for you, I recommend investigating some of the styles and trying out a couple that appeal to you.
The article at the following link describes some of the main styles of yoga offered in North America:
http://www.yogajournal.com/basics/165
And don't forget that the teacher makes a huge difference to how well you connect with the yoga class, so don't be afraid to shop around for a teacher you really love.
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